Sauerkraut is rich in fiber, vitamins, and minerals. Keep this in mind if you’re watching your salt intake. However, unlike cabbage, sauerkraut can be high in sodium. They also help make foods more digestible, which increases your gut’s ability to absorb the vitamins and minerals they contain ( 4, 5). ![]() Probiotics are bacteria that provide powerful health benefits. Sauerkraut fermentation creates conditions that promote the growth of beneficial probiotics, which are also found in products like yogurt and kefir ( 3). Sauerkraut is particularly nutritious because it undergoes fermentation, a process during which microorganisms on the cabbage digest its natural sugars and convert them into carbon dioxide and organic acids.įermentation starts when yeast and bacteria that are naturally present on the cabbage and your hands, as well as in the air, come into contact with the sugars in the cabbage. Sauerkraut contains many nutrients important for optimal health.
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